Monday, April 28, 2008

Fat loss for idiots

Fat Loss For Idiots program is what the creators call accelerated fat burning. This accelerated fat burning discover is what makes this diet different from the rest of the weigh loss programs on the market. 18

One of the reasons that it is so popular right now is quite simply that it works. It is an easy diet to stick to because it is based around foods that you like and it allows you to eat more than 3 times a day, making it easier to keep from cheating. 15

Fat Loss for Idiots runs in 11 day cycles and lets you lose weight quickly without slowing your metabolism down, without relying on pills or supplements and without starving yourself. Each 11 days that you follow the diet you can lose up to 9 lbs (most people average anywhere from 7-10 lbs). You then have 3 "cheat” days where you can eat what you want. Simply repeat the diet as many times as you need to in order to lose as much weight as you want. What makes this unique compared to other diets? 15

Fat Loss 4 Idiots uses something called the "shifting calories theory” to trick your metabolism and keep it from slowing down. Basically, it varies the number of calories you eat each day and the types of foods that you eat to keep your body from going into starvation mode while still allowing you to lose weight quickly. A faster metabolism means faster weight loss. 15

[click here to find out more about Fat loss 4 idiots]

Fat loss 4 idiots is a fun looking weight loss site that is easy to follow. They don't use lots of technical jargon, and the average Jane or Joe can easily follow their diet plans. 20

Eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself. 3

At the center of the Fat Loss For Idiots diet is what the creators call their patented accelerated fat burning program. This accelerated fat burning program is what makes this diet different from the rest of the weigh loss programs around. 17

After that quick weight loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose weight every week with no bad weeks at all. 2

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